BREATHING IS BEST DONE NATURALLY FROM YOUR LOWER BELLY RATHER THAN YOUR CHEST
WITH YOUR ATTENTION DIRECTED TOWARD A POINT THE WIDTH OF FOUR FINGERS BELOW YOUR NAVEL
THE ADVANTAGE OF THIS IS THAT IT TENDS TO CENTER YOUR BODY-MIND AREA
THEREBY PREVENTING TENSION FROM DEVELOPING IN YOUR HEAD AND SHOULDERS
REDUCING THE NUMBER OF WANDERING THOUGHTS AND SOOTHING THE NERVOUS SYSTEM
THE BREATH SHOULD NOT BE PUSHED DOWN OR MANIPULATED IN ANY WAY EXCEPT AT THE BEGINNING OF A ROUND OF SITTING
WHEN IT IS ADVISABLE TO TAKE ONE OR TWO DEEP BREATHS
SLOWLY EXHALING AFTER EACH ONE
TO HARMONIZE BREATH AND MIND
WHILE DOING THIS
IMAGINE YOU ARE EXHALING ALL TENSION AND NEGATIVE THOUGHTS
AFTER THAT
LET YOUR BREATH TAKE ITS OWN NATURAL RHYTHM
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